Therapeutic Approaches
Telehealth Counseling
Personalized and effective evidence-based on-line care provided for adults, couples, teens, children and families that is dynamic and accommodating for your needs.
Cognitive Behavioral Therapy
Identify and restructure unhelpful, learned thinking patterns to develop beneficial thoughts and behaviors that support your well-being and lifestyle.
Trauma-Focused Cognitive Behavioral Therapy
Process past traumatic events to reduce feelings of distress and to form healthy thought and behavioral responses to support your wellness.
Mindfulness-Based Stress Reduction
Cultivate nonjudgement, self-compassion, and focus on the present moment to create mindful awareness and enhance your current state of being.
Behavior Modification
Learn strategies that reinforce positive behaviors and support skill building to improve relationships and life functioning.
Play Therapy
Encourage children to use self-expression through their natural language of play to communicate and process their thoughts and feelings.