Therapeutic Approaches
Online Counseling
Looking for a "therapist or counseling near me?" Do you need a therapy appointment today? We have openings and we provide personalized and effective evidence-based therapy and counseling for kids, children, teens, and adults in Pennsylvania statewide! Our treatment is dynamic and individualized for your needs to provide you with the best counseling services.
Cognitive Behavioral Therapy
Identify and restructure unhelpful, learned thinking patterns by developing beneficial thoughts and behaviors to support a growth mindset, build your confidence, strengthen your identity and enhance your self-worth.
Trauma-Focused Cognitive Behavioral Therapy
Regain peace and balance with trauma therapy to process trauma from physical abuse, emotional abuse and sexual abuse by healing distressing memories, intrusive thoughts, and fight, flight, or freeze responses resulting in post-traumatic stress disorder.
Mindfulness-Based Stress Reduction
Mindfulness therapy is a way to cultivate nonjudgement, self-compassion, and focus on the present moment to create mindful awareness that enhances your current state of being.
Behavior Modification
Learn strategies that reinforce positive behaviors and support skill building to improve relationships and daily life functioning.
Play Therapy
Encourage children to use self-expression through their natural language of play to communicate and process their thoughts and feelings.
Narrative Therapy
Share your story to heal and move forward from problematic experiences by constructing meaning that supports you as your own expert in life.
Motivational Interviewing
Resolve mixed emotions and insecurities by developing internal motivation to create the desired change that you are looking for in your life.